My-healthy.info/4u

FOODS TO AVOID
I put this page here to give you an idea of what foods that have fungus in them and may be a problem for people that have a Fungus problem in there body. I must tell you I got it from the website that follows
http://www.dldewey.com/columns/foodsnof.htm

Most of us know that food itself cannot be considered poisonous. Very few of us know that

pleomorphic bacteria, yeast, and fungus and their toxins, which are characteristically present

in stored and fermented food, are using our food chain as a Trojan Horse.

The following list of foods are high in pleomorphic bacteria, yeast, fungus and mold and produce

mycotoxins that have been documented to cause specific diseases and very specific organ lesions

in both animals and in humans and should never be ingested and if eaten, only in small amounts

AND never cold. Most of the foods listed if cooked throughly will kill most of the fungus.

However, refrigerating them or using them cold, you are literally putting fungus into your body.

1) Pig meat including sausage, bacon, salami, and ham are full of colonized fungal and contain

the fungi Aspergillus ochraceus which produces the mycotoxin Ochratoxin A which is associated

with many different documented cancers.

* Cooking these meats throughly kills most of the fungus, however, cold cuts will begin to grow

the fungus again and after a few days the cold meats contain the fungus again.

2) Tobacco contains yeasts and sugars which ferment the tobacco into the form which reaches the

human blood and tissues causing disbiosis of the blood and tissues leading to every degenerative

disease known including cancer, diabetes, arthritis, etc.

* Tobacco is bad regardless of how used except for when using tobacco leaves as the American

Indian medicine men uses it. They use it as a poultice to draw our poisons out of the body, cure

some skin infections and prevent infection from developing in cuts.

3) Mushrooms are not a vegetable but rather the fruiting body of a fungus whose major form of

existence, the root-like mycelium, is hidden in the soil. This fruiting body is the means to

disperse the seed-like spores of the fungus throughout the blood and tissues. For example edible

mushrooms induce bladder cancer.

* You should never eat raw mushrooms because of this fungus. Cooking mushrooms for a period of

time until they at least change color kills most of the fungus. However, if in foods that are

leftovers and refrigerated, the fungus will multiple.

4) Corn and all associated products contain over 25 different strains of fungus, all disease

causing. Several cancer causing.

* Corn that is cooked throughly kills most of the fungus. However, cold corn that is put into

salads will multiply as the fungus grows rapidly.

5) Peanuts & Cashews contain over 27 different strains of fungus…(high levels of cancer

causing fungus).

Note: Jimmy Carter’s family has a high incidence of cancer.

* Peanuts baked in baked goods – kills most of the fungus. Peanuts are not wise to eat raw,

peanut butter has been tested and different fungus strains have been found in peanut butter.

6) Barley contains the fungi Aspergillus ochraceus which produces the mycotoxin Ochratoxin A.

This mycotoxin is associated with many different documented cancers.

* Barley that has been cooked in soups is fine. Cooking kills most of the fungus. Cold barley

for salads is deadly. Refrigerating will cause the fungus to multiply even in soups.

7) Animal meat and poultry including beef, lamb, chicken, and turkey contain the fungi

Aspergillus ochraceus which produces the mycotoxin Ochratoxin A. It is associated with many

different documented cancers.

* You should only eat meat that has been throughly cooked so that there is not “pink” meat

showing. Cooking kills most of the fungi and the body can deal with this small amount of up to 8

ounces daily of any meat. Actually, eating 8 ounces or less of any meat daily is more healthful

for many reasons.

Alcohol including wine and especially beer contain the fungus Aspergillus ochraceus which

produces the mycotoxin Ochratoxin A.

* Small amounts, 1 small glass a day is fine. The body can deal with small amount of the fungus.

More than 2 small glasses of wine, beer, or alcohol daily can create toxins in the body that can

cause serious health problems over time. It will also depress the immune system, causing more

colds and illness.

9) Dairy products including milk, cheese, yogurt, cottage cheese, ice-cream, butter, etc. are

fully colonized with fungi and contain the fungus Aspergillus ochraceus which produces the

mycotoxin Ochratoxin A. These foods are also high in sugar which promotes the production of

pleomorphic bacteria, yeast, and fungus.

* The least of these in fungus is 1% or 2% milk. Heating cheese to be used in macaroni kills

most of the fungus. Cold cheese is loaded with the fungus, especially if it has been sitting for

sometime. Cottage Cheese is loaded with the fungus. The immune system of the body can handle

small amounts of 1% or 2% milk and heated cheese daily. Yogurt as long as it is made from “live”

cultures is fine to eat. As a matter of fact, it is “good” bacteria that actually kills the

“bad” bacteria such as yeast in the body. However, eating too much can also have negative

effects. Up to 6 ounces a day is fine.

10) Eggs are fully colonized with fungus and contaminated with mycotoxins.

* Cooking them kills most of them. However, boiling eggs for salads is fine if used at one meal,

however, refrigerated eggs or as in egg salad, the fungus begins to multiply again.

11) STORED GRAINS AND CEREALS ARE FULLY COLONIZED WITH FUNGUS AND CONTAMINATED WITH MYCOTOXINS.

* As long as the grains are cooked it kills most of the fungus. Grains for spagettti or pasta

are fine. Oatmeal that is cooked for cereals is fine. Oatmeal baked for cookies is fine as long

as eaten within a few days. Cold grain cereals are not that good to eat because of the fungus

and mycotoxins. You should never eat cold pasta salads.

12) Stored potatoes are fully colonized with fungus and contaminated with mycotoxins.

* Cooking potatoes kills most of the fungus, however refrigerating will breed the fungus. Cold

Potato salad is not healthy!

13) Sugar including honey maple syrup, corn syrup, high fructose corn syrup, sucrose, rice

syrup, barley malt etc. promtote the growth of pleomorphic bacteris, yeast, fungus, and mold and

suppress the immune system response up to five hours.

* Unless you use these in cooking or baking something which kills most of the fungus, it is not

wise to use these as sweetners in drinks or drink products containing them. You should avoid all

fruit juices containing corn syrup as the sweetner.

14) Vinegar or apple cider vinegar acidifies the blood and tissues which promotes the production

of bacteria, yeast, fungus, and mold.

* However, if used in very small amounts, 2-3 teaspsoons on salads will kill any type of

bacteria on the lettuce is not harmful and actually healthful to the body. Avoid using vinegar

to flavor meats or soups. Using Italian dressing to marinate meat is not wise.

15) Yeast in any form including Brewers Yeast.

* Using the amounts needed in baking a loaf of bread is fine. The immune system can deal with

small amounts. It is when you consume a number of foods daily that has yeast in it that can

cause yeast infections and Candidisis Albicans.

16) Caffeine in any form acidifies the blood and tissues which promotes the production of

pleomorphic baceast, fungus and mold.

* Small amounts of caffeine in tea or coffee is good for the body and the immune system can deal

with this. When you drink more than 2 cups of coffee a day, you are exposing yourself to large

amounts of the fungus.

17) High fructose fruits acidify the blood and tissues and feed the production of pleomorphic

bacteria, yeast, fungus, and mold. For example, APPLE JUICE IS CONTAIMINATED WITH THE

CARCINOGENIC MYCOTOXIN PATULIN WHICH IS DERIVED FROM THE FUNGUS AND IS ASSOCIATED WITH STOMACH

CANCER.

* I strongly suggest not drinking apple juice. Even though juices are pasteurized, heated to

kill bacteria and most fungus, apple juice has the highest capability of breeding more of the

fungus as it sits on the shelf. Juices that contain the least amount of fungus after sitting is

cranberry, ( very good for keeping urinary tract and kidneys infections down), papaya, white or

red grape and pineapple. Orange juice is fine if freshly squeezed or fron a carton that has not

beenmade from concentrate and drank within 1-2 days. Avoid juices from from concentrate.

18) Dried fish contains the Aspergillus fungus and the extracts from the dried fish contains

large amounts of aflatoxin.

* Cooking kills most of the fungus. Eating raw fish such as in sushi is dangerous. There have

been deaths caused from eating raw fish sush as in sushi. Never eat cold or refrigerated fish.

Anchovies are loaded with the fungus as well as most canned fish meats. Tuna is fine because it

has low fungus which the body can deal with in small amounts. Eating tuna packed in water is the

best, however limit the amount to less than 4 ounces a day. Tuna and other types of fishes are

known to carry mercury, PCB’s and other contaminants. Never eat farm raised fish like farm

raised salmon or trout. Farm raised fish are loaded with bacteria due to the small areas they

are raised in and are often fed hormones to make them grow faster.

19) Devitalized salt< ( processed white store bought salt ) changes the negative charge on the

blood cells causing them to stack or combine into symplasts which can lead to oxygen

deprivation, congestion, poor circulation, stroke, and/or heart attack.
* Use natural sea salt that has had iodine added is the best. Actually sea salt does wonders for

the body and is needed by the body. Recent studies show natural sea salt does not raise blood

pressure like once thought it did.

20) Hydrogenated or partially hydrogenated oils as in margarine, shortenings and vegetable oils

are altered fat substances which are known to be detrimental to health because they interfere

with normal biochemical processes. These oils have been shown to increase cholesterol, decrease

beneficial high-density lipoprotein (HDL) interfere with our liver’s detoxification system, and

interfere with essential fatty acid function.

Dr. Willett at Harvard has shown they cause a 53% increase in coronary heart disease, In

September, 1998, The American Heart Association issued a health warning to avoid foods

containing these oils. Diabetes type II, cell inflammation and autoimmune problems have been

linked to these oils.
* Read my column, Hydrogenated Oils-Silent Killers” for in depth details about these oils. Links

are provided to more than 125 research studies showing the negative health effects of these

oils.

Overall, the best diet is the following. Look at your plate. You should have 45% in vegetables,

fruits, carbohydrates, 25% in meat proteins and either consuming 30% in good fats or cooking in

good oils, etc.” Fresh fruits for dessert are fine as long as the fruits are fairly fresh. The

longer fruits sit around, the more fungus will grow on them. Fruits bought at the grocery store

should be eaten within 3-4 days after purchase.

If your not Healthy, You need to change your eating habits,
Nature provided us with what we need for optimal health,
Big Pharma, Never healed a disease, with Chemicals. Please,
Look for an Integrative Health Physician, for your problems.

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